Resources on mental health and nature connection
Journal #3: Curbing Cravings with Visualization...
Would I prefer to scroll social media now, or have a lifetime free of the hold of the algorithms? A lifetime of owning where my attention and energy are going....
Journal #3: Curbing Cravings with Visualization...
Would I prefer to scroll social media now, or have a lifetime free of the hold of the algorithms? A lifetime of owning where my attention and energy are going....
Journal #2: The Good and the Terrible of Quitting
As I set out on my Instagram abstinence journey, I imagined a quick and beautiful reset: in a matter of days, I would let go of my scrolling habit of...
Journal #2: The Good and the Terrible of Quitting
As I set out on my Instagram abstinence journey, I imagined a quick and beautiful reset: in a matter of days, I would let go of my scrolling habit of...
Journal #1: Quitting social media
I have been in an active struggle with my social media use for many years. I have deleted the apps many times, only sometimes to redownload them the next day....
Journal #1: Quitting social media
I have been in an active struggle with my social media use for many years. I have deleted the apps many times, only sometimes to redownload them the next day....
Unpacking Social Media Addiction and issues wit...
Join me as I explore social media addiction through self-reflection and research.
Unpacking Social Media Addiction and issues wit...
Join me as I explore social media addiction through self-reflection and research.